10-Minute Strength Training Exercises for Seniors by Ed Deboo, P.T.
Published March 12, 2024 This book sounded PERFECT! Subtitled “Exercises and Routines to Build Muscle, Balance, and Stamina,” and written by a Physical Therapist, the premise of the book is that it is possible even for seniors to build/regain strength and balance by spending ten minutes a day. Sign me up! The organization is fine. …