As someone with a lifelong commitment to exercise and fitness, it was hard for me to adapt to my new reality when I was diagnosed with a serious disease a few years back. Uncurable is a hard word to accept, but fortunately my “affliction” is treatable, so after having treatment, I was kind of a …
I’ve had a lifetime interest in health, nutrition and tend to be attracted to the shiny objects that come out frequently claiming to be the solution to weight loss, health, etc. so I was looking forward to reading The Intermittent Fasting Cookbook by Nicole Poirier, and when I received a copy from Quarto Publishing/Fair Winds …
As someone with a seriously compromised immune system, I was particularly happy to receive a copy of Immunity by Dr. Jenna Macciochi from NetGalley and The Experiment. With a subtitle “The Science of Staying Well — The Definitive Guide to Caring For Your Immune System,” I was hoping to learn…well, anything to boost my health, …
Having been diagnosed with IBS over 20 years ago, and having tried repeatedly to find out exactly what the best eating style was for me, I was very happy to receive a copy of Tara Rochford’s book The 14-Day Elimination Diet Plan from Callisto Media/Rockridge Press in exchange for my honest review. I can’t count …
As a non-carnivore, I have had some concern about whether or not I am getting enough protein in my diet, how much protein a woman my size actually needs, and whether I really need as much protein as my husband keeps reminding me I do, so I was pleased to receive Clean Protein by Kathy …
It isn’t a topic that is often discussed with strangers (if at all), but anyone who suffers with IBS knows there is SOMETHING going on in their digestive system that isn’t quite right. And that person has probably spent years searching for the answer. Thanks to Crown Publishing / Harmony and NetGalley, I had the …
My husband was heavily influenced to modify his eating after reading Dr. David Perlmutter’s book Grain Brain a couple of years ago. The follow-up title, The Grain Brain Whole Life Plan, is a practical book—much less theoretical than his previous books. As he states: “The main purpose of this book is to help you put …
OK, to start with, I am a hardcore sugar addict, and have been reading about my drug of choice for years, going back to Sugar Blues in the 80s, then on through Sugar Crush, Sugar Nation, Grain Brain, blah blah blah right up through Pure, White and Deadly. And yes, I admit I wanted someone …
The title of Mike Dow’s book The Brain Fog Fix leapt out at me, and I was eager to read it for two reasons: I am always interested in general in the topic of behavior being influenced by nutrition (which I suspected was the core of the “fix”) and I happen to have a grandson …