7 Minute Fitness Strength Training for Seniors and Over 60+ by Liam Owen is a clearly written, easy to follow and seriously motivating set of instructions for anyone of “a certain age” who wants to work on getting more exercise without hurting themself…perfect for me, as I have a tendency to dive into an exercise program full on, and end up with pain or injury. Complete with detailed instructions and illustrations, along with tips regarding equipment, nutrition, and how to stay motvated. I’m ready! Five stars.

Thanks to Books Go Social and NetGalley for providing a copy in exchange for an honest review.