As someone with a lifelong commitment to exercise and fitness, it was hard for me to adapt to my new reality when I was diagnosed with a serious disease a few years back. Uncurable is a hard word to accept, but fortunately my “affliction” is treatable, so after having treatment, I was kind of a mess and in need of help and a place to exercise. Coincidentally, between my illness and the pandemic, I was suddenly gymless! Lucky me, I received a copy of Flex Your Age by Joan Macdonald who, along with her daughter Michelle (a certified strength and conditioning specialist), wrote this book to help others achieve the good health the authors enjoy. 

Bottom line: Joan made a miraculous transformation (helped by Michelle). The book includes motivation techniques, fitness and nutrition fundamentals, and tips on how to “find and contribute to a community of support.”

It’s filled with good solid advice Four stars. Just in time for New Years! Thanks to DK Alpha and NetGalley for providing a copy in exchange for this honest review.