As someone who has spent a LOT of time and energy dealing with anxiety and depression, I am always looking for helpful tips and techniques to help. The Aging Well Workbook is FILLED with useful information and practical ideas for managing my own “issues,” and would also be a wonderful resource for anyone caring for or just living with anyone with these “characteristics.”

The authors really know their stuff, and this helpful book includes a huge amount of help, as well as reassurance. The subtitle is “CBT Skills to Help You Think Flexibly, Manage Anxiety and Depression, and Enjoy Life at Any Age,” and it delivers what it promises. I’m hoping it will become my latest and most successful attempt at living my best and healthiest life. Five enthusiastic stars.